Kristin was Jennifer’s book coach. The deeper we ventured into the project, the more we realized we’d been circling the same territory in our lives and work, but from different perspectives: the body’s intelligence, mindful awareness, and the stories we tell ourselves about our place in the world. Our working relationship clearly had to evolve from coaching to co-authorship and The Embodied Wisdom Workbook was born.

We created Embodied Wisdom because we’ve lived it. We know what it’s like to feel disconnected, reactive, or just plain exhausted—and still have to push through. But through our personal practice, our work, and our coaching, we’ve seen again and again what somatic awareness makes possible: clarity, choice, resilience, and the freedom to be who you truly are.